The “Not-Another-Diet” Diet

A practical guide to getting lean without obsessing over every calorie or cutting out all the foods you enjoy.

You’ll learn how fat loss actually works, how to stay full in a deficit, and how to build high-satiety meals using protein, fiber, carbs, and fats so you’re not stuck in a cycle of evening cravings and mindless snacking. If you don’t want to log every bite, there’s a simple hand-portion system so you can eyeball your meals and still make consistent progress.

Inside, you get:

• A no-BS breakdown of energy balance & TDEE

• Two tracks: “Lifestyle Reset” and “Structured Cut”

• The Satiety Formula to build big, filling, fat-loss-friendly plates

• A sample day of eating and a simple grocery blueprint

• Fixes for hunger spikes and scale plateaus

  
  

You’ll also learn what to do after the diet so you can keep the results, move into maintenance, and turn this into “just how I eat now.”

Bottom line:

This doesn’t tell you how to be “on a diet.” It shows you how to eat for a body you can actually maintain.