top of page
7AEF7970-D19A-4A47-8093-C6BDBAA5C3D3.jpeg

 "Build a Physique You Can Maintain"

 Get lean, stay lean. We lift hard. We eat normal
Bonus: free 60-page diet guide after you apply.

12-Week Coaching (Training + Nutrition)

  • Custom training plan (progression built in)

  • Nutrition targets + habit system (no extremes)

  • Weekly check-ins + 24/7 access to me 

  • Form feedback

 About Charlie

I help people get lean and stay lean with effective training and simple nutrition
  • NASM CPT, NASM CNC, PN Level 1 Nutrition Coaching Certification

Real Results

Before
After
 ARYA down 10 IЬ
DD846CD8-7712-4048-A58C-479F2839F516_edited.jpg
170lbs
140lbs
165lbs

What Clients are Saying

"I've been shocked at how much my lifts have progressed since working with you."
Elsie
"I learned so much and feel way more confident in the gym-especially training legs."
Ximena
"Almost doubled my RDL weight since we started. I love it."
Elsie
"I can't remember the last time I binge ate. This finally feels sustainable."
Ximena

Get My Free 2-Page Meal Builder

A simple, plug-and-play meal builder to help you structure balanced meals without tracking, restriction, or overthinking. Perfect if you want clarity before committing to coaching.

30-min Consult ($27)

A one-on-one call to review your goals, current training,  nutrition setup,  And get clear next steps. Ideal if you want personalized guidance without committing to full coaching.

C. Ciaffa

 

© 2035 by C. Ciaffa. All rights reserved.

bottom of page